Take the first step toward the life you want to live.
Receive compassionate care using research based methods.
Now licensed in NYS, CT, and NJ. Telehealth also available in FL.
Welcome
We approach treatment for anxiety using a warm and non-judgmental stance and evidence based treatments such as
Exposure and response prevention
Cognitive behavioral therapy
Acceptance and commitment therapy
Everyone’s treatment is unique, and we tailor your plan based on an in-depth intake assessment.
Your personalized anxiety plan will be the roadmap for our work together.
If you’re interested in reduced fee or sliding scale options, I often supervise psychology interns who can provide exposure coaching under my supervision.
Reach out today for a complimentary phone consultation.
Services
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Individual therapy
Children, adolescents, adults
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Parent training and Couples therapy
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Intensive OCD or anxiety treatment
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Supervision, consultation, workshops, and talks
About us
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Anna Allmann, PhD
Warm and genuine approach to therapy
Specialized training in treating OCD, PTSD, and anxiety disorders
Trained and held academic appointments at Harvard Medical School and Columbia University Medical Center
Published author of book chapters and peer reviewed research
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Nathan Siegel, MHC
Values a collaborative therapeutic relationship
Specialized training in OCD, anxiety, and related disorders
Experience as a teacher and tutor provides unique skill set to work with children and adolescents
Expertise with newer cognitive strategies to address symptoms
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Help is here.
We welcome individuals experiencing -
Anxiety - OCD, perfectionism, PTSD and stress/trauma response, panic, generalized anxiety, life stress, specific phobias, school avoidance
Difficult circumstances - Navigate life transitions and stressors and improve your quality of life
Parenting challenges - Receive assistance parenting youth with anxiety, managing school avoidance, postpartum adjustment, infant attachment, support for new parents
Relationship discord - Improve your relationships and build trusting intimate connections with your loved ones
Receive care either in person or from the comfort of home.
Appointments can take place via telehealth, allowing you to think less about traffic and timing, and more about what really matters - receiving flexible care that fits your needs.
If you prefer to meet in person, we do also offer in person appointments in Rye, NY.
Serving NYS, CT, NJ, & FL
Licensed in New York, Connecticut, & New Jersey and able to meet with individuals via telehealth in Florida.